Fitness Programs

There are many FREE personal workout options included with your pass or admission.  Give these a try!

 

Equipment For Use:

  • Kickboards
  • Pull Buoys
  • Paddles
  • Rubber Bands
  • Flippers
  • Water Weights
  • Jogging Belts
  • Aqua Jog Shoes
  • Noodles
  • Lap Timers and Counters

Free Personal Workout Options

Aqua Jogging:  Use the natural resistance of the water to tone muscle as you burn calories.  Aqua jogging is done in the deep end of the pool, or in the diving well.

 

Open Swim:  Fitness CAN be play!  The Pool is open regularly for Open Swim - so bring the whole family!

 

Lap Swim:  Six lap lanes are strictly dedicated to lap swimming in the early morning.  When Open Swim is posted, we will always have at least one lap lane available.

 

Fun 'n Fit Workouts:  Whether you lap swim or aqua jog, add variety to your routine with a workout pre-designed for your level of intensity.

Par Course:  Compete against yourself or a friend on the Par Course.  Choose your intensity level (or Par), then follow the instructions around the deck of the Pool.  This course incorporates elements of aqua jogging, aerobics, and lap swimming.

Competitive Workouts

25, 100, or Aqua Jog Mile Clubs:  It's the Ironman of Fitness Challenges!  Track your progress as you swim or jog the equivalent of 352 laps (or 100 miles).  Once you reach your goal, you will receive an original t-shirt only available to Club Members.  Plus, don't just stop at 100 miles!  Recognition will be divvied out at all of your 100-mile benchmarks.  Those under the age of 18 may participate in the 25 Mile Club.

 

Cost: $10/participant for each Club

Personal Coaching

Not sure how to make the pool work best for your needs?  Whether your goal is to lose weight, gain muscle, or just improve your overall health, a personal coach can yelp you develop your very own program for success.  Each session is scheduled at your convience during the open pool hours.

   45 Minute Sessions:  $27 (without pass), or $22 (with pass)

   30 Minute Sessions:  $22 (without pass), or $16 (with pass)

Water Fitness Orientation

Still not sure how to make the pool work for you?  Our staff will show you!  Meet with us to learn what equipment is available and how to use it.  Stop at the desk for an appointment. 

Cost: FREE with Seasonal or Annual pass, or $15

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at (715) 339-2143 or use our contact form.