Aerobic Classes

Water exercise is good for your whole body.  Using almost all of your major muscle groups, water fitness will tone muscle, build strength, improve posture, burn calories, increase flexibility, and develop cardiovascular health.  Plus, exercise in water lowers your risk of injury.  No matter what your age or physical ability, the pool is a great place to perform your fitness routine.  Just remember to consult a doctor before you start anything new!

 

Features of these classes:

  • Classes are 45 minutes in length.
  • You NEED NOT know how to swim to participate!
  • Per class cost is $5 without a Seasonal or Annual pass, or $3 with a pass.
  • Aerobic Punch Cards can be used for any combination of aerobic classes.  These passes are $35 for 10 classes, and do not expire.  Scholarships are available through the Phillips Area Aquatic Foundation by contacting the Aquatic Director.

Our Current Class Program and Schedule

Afternoon Energizer

 

Course Description:  Melt your work stress away!  This high-energy class utilizes high impact moves to burn calories, increase strength, and improve balance.

 

Times:  Wednesdays (Shallow Water), 4:00-4:45 p.m.

Instructor:  Anne Baxter

Arthritis Aquatics Program

 

Course Description:  Do you suffer with joint problems or conditions such as arthritis?  You can still get your body moving!  In partnership with the Arthritis Foundation, this class aims to improve your flexibility and mobility, decrease pain and stiffness, and improve your ability to perform daily activities.  This class requires the completion of a Participant Release Form, available the first day of class.

 

Times:  Tuesdays and Thursdays, 10:15-11:00 a.m.

 Instructor:  Jodell Kadlecek

       

Morning Energizer

 

Course Description:  Jump start your day!  This moderate level class incorporates higher impact moves with the option to take it at your own pace.

 

Times:  Tuesdays and Thursdays, 7:45-8:30 a.m.

 

Instructor:  Jodell Kadlecek

Have questions about our classes?

We're happy to address all of your questions or concerns. Call us at  (715) 339-2143 or use our contact form.